Being Forgetful !

Being a forgetful does not only attack old age but also can attack at the Age of 30 years, this I quote from the story of my own. I realize conditions such as this, then I am accustom myself to write everything that dikerjakanya on a note.
I often forget about the little things for example forget to put something somewhere else, and still many more things that I do that makes people around me uncomfortable. If around You there are people like me then need to be aware of and immediately treat it. According to research, memory loss small this can be caused by several things, including :

1. Stress which signifies the stress when the brain is working too hard so that it can slow down the process of encoding, storing and recalling information in the brain. If the problem is due to this, the best thing you can do to relieve stress first, here's how: as much as possible and solve the problem You, sleep enough, and go reflesing with a walk or sports.
2. Depression a person who is experiencing Depression often are to the world and the thought itself.They also often think of the memories of the past and too concerned with their future.
3. Thyroid Thyroid disorders have been known to affect (confusion) and mental inability to remember things for a long time, the solution is to do the treatment to treat thyroid problems.
4. Overload people are becoming frequently forgetful due to the life-style is busy and excess information.
5. Diet The one that caused your memory loss could be due to bad diet. Improper Diet can the body lacks essential vitamins and nutrition.
6. Lack of sleep can also lead to not forget, but usually that can trigger lack of sleep is stress. if indeed you are lacking sleep at night, try to reward him with a nap. because the nap is also good to refresh Your mind.

I realized that the cause of the above is true there his for that I want to tell you all not to do the mistakes like Me.. 

Thank you so much for reading..